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Personal Trainer – Just Helping You Move
In my introduction I made a comment about blaming my husband again, because a couple of years ago I made a comment and his response was “Why don’t you do something about it?” and so I have been working...
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Resistance Training Benefits
Resistance Training has many benefits. I say resistance training because the resistance may be any force the body has to overcome. It does not have to be weights, it can be bands, springs, or even...
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Strength Training
I have said it before that resistance training or strength training has many benefits. I even have posted about it in my Resistance Training Benefits post. But as I see people in my life age I am...
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Build it Big
In Nia classes we have the opportunity to experience flexibility AND mobility AND agility AND strength AND stability. Depending on the starting point we can either be increasing or maintaining. I...
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Muscle Weighs More Than Fat
I think you have probably heard that before. You might have even said it. I know that I have. It doesn’t make sense. One pound of muscle CANNOT weigh more than one pound of fat, that is impossible....
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Another Zumba and Nia Comparison
I teach Nia. I have been teaching Nia for three and a half years. Not as many people who I talk to have heard of Nia as have heard of Zumba so I am constantly being asked the difference between Nia...
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31 Days Of 30 Minutes In December 2012
In two days it will be December 2012. Wow! The end of the year really seemed to go fast. Like that last half of tank of gas. :-) This is the busy time of the year for many of us. There are...
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Plank Muscles
While you are doing your plank you might notice some of the muscles involved in doing the plank. As I am sure you know, there are many variations to the plank. Many movement practices/exercise...
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Get Down On It
Did you sing it? When I began to write this post the first thing I thought of is what I often think of when I sit down to share something on my blog and that is WHICH way do I want to describe it. As...
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Nia “Standing”
My last post was about the Garland Pose or Malasana. That is a yoga pose. The Garland Pose post was long enough so I didn’t talk about the advanced positions of that pose. In Nia the pose could be...
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